Google Sheets Fitness Tracker

Improve Your Health & Get In Shape

The exact Google Sheet I used (and you can too) to lose 100lbs in less than a year.

• The secret to never missing a workout
• Why you'll succeed where most people fall short
• A proven method to visualize progress and meet your health and fitness goals

What's included:

A personal system to track, analyze, and improve your health & fitness.

• Full Year 2023 Template
• Customizable –– Change dates and use for years to come
• Weekly & Monthly Dashboards to increase motivation and see results in real-time

Track

• Weight | Body Fat % | BMI
• Exercise Type, Time, & Performance
• Calories Consumed, Burned, & Net Deficit

Analyze

• Daily Activity Metrics
• Week Over Week Averages
• Monthly Performance Dashboard

Improve

• Measure Your Progress
• Develop Consistent Habits
• Meet & Exceed Your Fitness Goals